Tuesday, March 16, 2010
Today was my first day back to complete second series after almost 3 months of practicing only primary while in Mysore. How did it go you ask? Well, lets just say I am no Rosie the Riveter. I am always amazed when I become very conscious and in tune with my body. Because of my background in gymnastics I have always felt that there was an ease in the physical practice. Not that I don't have to work hard, but I believe there is a memory of flexibility and strength. There is an aspect of the asanas that just come naturally, and sometimes without consciousness of how the postures are manifesting. This has its positives and its negatives. One draw back is sometimes I am not as connected with the physical. Today I was.
For the past 2 years I have practiced second series with consistent regularity. My body got to a point where the movement flowed with some level of steadiness. My muscles remembered each pose, each intention. Unknowingly, the strength was there and was growing. What I am amazed with is there I was so unaware of the strength I had built up. The energy paths that I developed. I was completely in the dark about how my practice had grown. How my body had grown.
When I began my practice today I was not aware of the realization that I would have. As I moved through the postures, not only did I have to think very hard about the order but it was like I was dragging my body, struggling through every pose. The things that have always come easily, were difficult. Poses that I just move right into needed every ounce of energy and concentration to get into. All the strength that I had developed seemed completely absent. Gone. This practice was such a tangible experience that has really opened my eyes to how important it is to take care of the body. Nothing is permanent.
My teacher commented on my Kapotasana today. This has to be one of the most uncomfortable poses in second series. He said..."hold it longer." HOLD IT LONGER! HOLD IT LONGER! He clearly did not get the memo that this pose is lacks any comfort is any way shape or form:) When I asked him what he meant he said..."hold it longer and really feel the circular flow of energy from the head and hands into the feet." I get this...at least in the mental aspect. Tomorrow I will try to get it on the physical and energetic level....maybe....if I can hold it longer.
Posted by K. Cassidy-DeVito at 7:34 AM
Sunday, March 14, 2010
I have been the biggest blog slacker. My last two weeks in India went completely unreported. Not even a picture to document my travels.
In attempt to make up for lost time I have posted some pictures from the last two weeks in India. I hope you enjoy.
Since being back things have been moving at a somewhat fast pace. In the span of two weeks I have passed my midwifery boards, decided to probably move out of Philly, met with a real estate agent about selling our house, and got a job interview! So much change happening so quickly. It is exciting and scary all at the same time.
Practice has been very sweet since being back. There is something deeply comforting about practicing next to friends. Practicing next to people who you have seen day in and day out, spent early early mornings with, laughed next to, and maybe even occasionally fallen over onto their mats. There are a lot of new people, and I still feel a little like I have been away forever and missed a big transition period, but I am sure this will pass.
This morning I arrived at the studio, at what I thought was on time. I was so confused. The room was packed and everyone was almost half way though their practice. It was only at the moment that I laid my mat down that I realized it was day light savings! Silly Me.
Posted by K. Cassidy-DeVito at 5:07 PM