Yesterday I spend the afternoon with my dearest, bestest friend. We met at the farmer's market, in the rain storm, to get all the ingredients for a lovely lunch. Wet, chilly, and hungry, Elsa prepared a feast. Her cooking, I have to come figure out, is so good because it is make from the soul. She cooks with such joy, that it pours over into her food. We ate with out fingers (except the lentil soup), talked, laughed, and got to just be content and happy in the moment. Our delicious meal consisted of: blue potatoes, turnip greens, blood carrots (that is a made up name, but we got these blood red carrots only to find they were the regular color orange inside...who knew!) and lentil soup. Yumm...
Practice today was blissful. I am not sure what magic from the cosmos comes together on Sundays to make practice so great, but I am just going with it. A new teacher came today. Noah. I have worked with him before and I find myself fitting in quite well with his teaching style. Simple. Clean. To the Point. I had forgotten how much I enjoyed practicing under his guidance. He directed me on my gaze and some of the subtle points on my practice. I am stunned at how much power the gaze holds. I found great intensity in gazing at the tip of my nose in one pose (yes the eyes do cross...I can only imagine how silly I looked) and in another pose I lost all stability with my chin tucked down to my chest. This will be my practice point for a while...work the gaze. I look forward to continuing over the next two months with him. I am excited to learn and grown. Only four more weeks of my crazy clinical schedule and then I should be back to my practice full time. After suggestion from Noah I think 3rd series is drawning closer. We shall see.
After practice I grabbed a cup of coffee with some friends from the studio. Finally drawing back to the connection. The community. To home. We sipped hot coffee, talked yoga, and laughed about silly things. I took the puppies for a long walk today. It was lovely. The weather is beautiful and this day has been such a pleasure.
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